This is not just any yoga retreat. This is ‘your best life yet’ yoga retreat.
When? January 28th - 31st 2016
Where? In the beautiful & utterly unique Basque Country
Teachers? You got 3, Stewart Heffernan, Amy McDonald & Kat Webster
Hear more? Below…
For January 2016 Kat has teamed up with two of London’s hottest yoga teachers, Stewart Heffernan & Amy McDonald to give you a weekend that will leave you purified, strengthened, toned, lighter and full of positivity and zest for the New Year ahead.
To truly succeed in life, we all need support, inspiration and encouragement, whether it be to overcome a painful experience that you may have had, achieving your ideal body weight, securing your dream job (or ditching your dead-end one), finding the partner of your dreams or simply to find inner peace, we truly understand that an uplifting experience, one that connects you to your inner wisdom, fire and determination, helps to create abundance and happiness in all areas of your life.
This intensive yoga and fitness weekend at the end of January will incorporate many tried and tested (over thousands of years) techniques to help you live your best life yet. Enlivening pranayama practices (breath work), energising yoga sequences, quietening meditation and introspective silent periods along with a healthy organic & vegetarian diet based on ayurveda principles, daily juices, coastal walks, optional morning runs and lots of laughs.
You can take a look at a sample daily schedule here..
07.30 Hot water with lemon served (optional fruit and nuts to eat)
08.00 - 08.30 Silent run or walk to the yoga studio by the sea
08.30 - 10.30 Long, juicy yoga (either Jivamukti or Prana Flow based) practice with meditation, pranayama and relaxation included
11.00 Breakfast brunch style served back at the house
12.30 - 14.00 Coastal walk
14.00 Lunch at the house, available for takeaway if you would prefer to go off and explore the area, museums etc
18.00 - 19.30 Yin yoga to stretch, revitalise, heal and balance your body
20.30 Dinner served back at the house
22.00 Ten minute before bed meditation
After this weekend if would be impossible not to feel both emotionally and physically challenged in such a tremendously positive way that drives you forward and enables you to live your very best life possible in 2016.
Read more, along with reviews from Vogue UK, Red, Mail Online… here
Early Bird discount offer - book on or before December 8th 2015 and receive £50 off your final booking fee.