Suffer from weekend lag? You know, it´s a bit like jet lag except you
haven´t travelled half way across the world you´ve just had a wicked weekend which plays havoc with your sleeping schedule.
Instead of fretting about not getting enough zzzzzs tonight before the working week begins, here are my top five FREE relaxation, insomnia and sleep inducing recordings. Hop into bed 20 minutes early and float away.
Best for gentle relaxation
Best for severe Insomnia and over active minds https://www.youtube.com/watch?v=Mkx88_3cD-s
Best for mild anxiety and sleeping problems
Best for putting your mind at ease if you are worrying about lots of things etc (now bear with this guy, you might think he sounds a bit creepy in the first 5 minutes but after that he´s a soft, sweet and simple guide and I LOVE him) https://www.youtube.com/watch?v=T7r0gC0F3TE
Best for drifting to sleep with a smile on your face from the hilarious Buddhist monk Ajhan Brahm. His light-hearted and simple energy will make you feel all fuzzy inside. https://www.youtube.com/watch?v=bf60XcnpgF8