Grounded & Graceful is the vinyasa yoga style created personally by Kat which aims to touch the student's life on all levels. Combining the energy of tenderness with strong and challenging flows, infused with a reverence for breath, life and nature, Kat’s overall approach is integral, authentic, friendly and life-affirming. Grounded & Graceful offers both 200hr Teacher Training and Mentorship for recently qualified yoga instructors.
Our epic new mentorship program
You have your 200 hours Teacher Training certificate and you feel so thrilled – and now what!??
I remember this moment so vividly – on one hand, we feel immensely excited to go out into the world and teach and yet on the other hand we deeply desire to be lovingly guided on the finer details of teaching.
A million questions roll around our mind: How will I get my first job in a studio without prior teaching experience? How will I know if my voice is correct? How will I know how to give variations to beginners and pregnant ladies? How will I know how to create a sacred and safe place for my students? How will I advertise and market my skills and classes?…. Well, we have the perfect programme for you.
One month to perfect your craft
I am so super excited about opening up my epic mentorship program again in the summer of 2021 (something I first started in 2018!) and I’m already working my way through many enthusiastic applications.
This super unique programme feels so different to other ones I’ve seen, most likely because you get to live at our beautiful home in Spain (in the lower-ground floor apartment next to the Grounded & Graceful studio), close to both the ocean and city. You’ll gain valuable teaching experience while studying, growing and enjoying!
The programme is an excellent way to navigate all your initial insecurities and doubts while finding your personal voice and style. There’s nothing quite like taking a month to perfect your craft. Words kind of fail me when it comes to these moments, even 10 years into teaching yoga, It still makes me SO emotional to have the opportunity to open my heart and our home to new teachers who have a burning desire to serve.
How you’ll spend your month
To get the most from your mentorship, it’s important that you’re able to commit to the full month. Here’s what’s included:
Teach 4 studio classes a week
2 classes a week observed by Kat with constructive, valuable feedback given
Learn new sequences and design your own with guidance
Once a week philosophy lectures
Deepen your own practice with the opportunity to practice in as many studio classes as you like
2 Q&A sessions with Kat, ask anything you want!
Advice on creating a yoga website, marketing and starting your business/brand
Confidence-building techniques
Accommodation in the lower-ground apartment of Kat’s home
Please note, food and travel is not included in the price.
Price: €1000 per person per month
The room for mentees
Applying
It is very important to me that I choose the most serious and committed applicants. If you are interested in this fantastic opportunity then please email me and I’ll give you the full details on the application process.
Remember, you are a light that can uplift the world!
