Last Message before May! 🏃

This is my final message, reminding you that the “MAY UNLIMITED YOGA FOR €35” offer is closing at midnight tonight, Sunday 30th April 2023. This offer is valid both, in'-studio at La Casa del Yoga in Getxo, Bilbao AND online (I know I messed'-up at delivering the online workshop online this Saturday but by Tuesday everything will be perfect so you can join from Tuesday, May 2nd if you want to!) AND the even better news is, it only takes about 2 minutes and 2 steps to get access, SEND me, Kat, a quick Whatsapp on 0044 7735730538 and after, sign-up for the classes you want to attend! Easy. If you are joining us in-studio, bring your own mat, show up on time and get ready to shine! if you are joining us online I´ll send you all the access links to the classes you sign-up to!
Why do I organise these incredible offers?
- It can be so lonely on your wellness journey sometimes and it’s nice to meet like-minded people in a friendly studio!
- We believe community is so important!
- We love to see you face-to-face and hear your stories!
- So many people struggle to care for their mental and emotional health whilst also taking time to workout and get their daily movement in - and yoga is a great way to do everything ❤️❤️

Sign-up for your classes HERE

Simon Park Workshops!

Liquid Flow Asana Lab & Masterclass, October 20th at my studio!

About Simon Simon Park, international yoga teacher, acclaimed by Yoga Journal as one of the most influential and gifted Yoga teachers of the next generation, began his yoga journey with Shiva Rea in the World Arts and Cultures Department at UCLA, later learning his art from greats such as Richard Freeman, Maty Ezraty, Joan White, and Sri Dharma Mitra. With 20+ years of experience he leads workshops, teacher trainings, and retreats around the world, currently based at Kale & Cake, one of the top yoga studios in Munich Germany, alongside leading classes online alongside Yoga Girl, Rachel Brathen at oneOeight, and Yoga Today. Simon’s personal style, Liquid Flow Yoga, feels like a beautiful dance between classical and modern Yoga. Dubbed the "Flying Nomad", he draws inspiration from road legends such as Jimi Hendrix, who said, "the Earth is my home”. 

Simon will be travelling through Bilbao on Thursday October 20th and will be offering an incredible line-up at my Yoga Studio in Las Arenas. Everyone is welcome, please do sign-up quickly as places do often sell out, we would love to see you and Simon really is a very special teacher, here´s the plan….

  1. Asana Lab, Thursday 20th 16.00-18.30 Develop a thorough understanding of the dynamic actions required to make each pose vibrant and alive. Through practice, visual assessment, and hand on assists, we will explore the principles that build the bridge from a foundational to advanced practice. We will begin the workshop by warming up with a vinyasa flow practice infused with physical and energetic alignment cues. Then we will break down key poses by intelligently reading the body, and learning hands-on assist that will refine our understanding of asanas and fluid movement.

  2. Masterclass, Thursday 20th 19.00-21.00. A Vinyasa Flow practice that holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with an immense creativity and dance-like flow.. a fresh and inspired blend of modern vinyasa with classical roots. Practice dynamic asana as a movement mediation in an open system with close attention to physical + energetic alignment and awareness of complementary actions. Also, there is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Throughout the practice, there is a keen observation upon the subtleties of the breath and how it affects the physical and energy body. Principles of Vinyasa Krama are utilized in a modern way to create an evolutionary practice that aims to awaken, invigorate and harmonize body, mind and spirit.

    I would be beyond pleased to welcome all, please contact my directly to reserve your place on either both or one session.
    Price: 1 session €40, two sessions €60.

    RESERVE YOUR PLACE HERE

Love Kat xx

Big Event Alert at my New Studio: Mantra & Movement

Open your heart like never before, feel the happiness of your soul on 26th & 27th November in La Casa del Yoga with Johannes Vogt & Kat Webster Yoga!!

Mantra & Movement

Can I tell you an amazing story AND please, please, please allow me to introduce this wonderful event with Johannes Vogt, from the Black Forest happening this November in my new studio on the 26th & 27th!!


I first met Johannes a few Christmas times ago in Basel where I was attending a Vinyasa Immersion with my amazing teacher, Simon Park. Johannes was assisting Simon with singing mantras and devotional music (and I was crying in my downward facing dog as per usual 😅) I´d honestly never felt such a spiritual connection before, it was like Simon´s deep, challenging and beautifully crafted vinyasa yoga sequences and Johannes voice and Sanskrit words were opening my heart to a new level of consciousness and way of being, I felt like I was becoming love like I was becoming light and like the whole meaning of my existence was becoming clear. There was a little voice in my head saying: your purpose is to be happy because you are happiness, your purpose is to be love because you are love.

After the class, we all headed down to the Christmas Market and drank some mulled wine and THEN they invited me to a Kirtan concert that Johannes was hosting with his Thai Massage friends in an old warehouse looking over the city. I'd listened to Kirtan before (you can think of kirtan as the songs of yoga, it's derived from a Sanskrit root meaning to call, recite, praise, or glorify, put simply, kirtan is the act of praising and glorifying some form of divinity. Kirtan is exceptionally powerful and can crack you wide open) but I'd never had the opportunity to attend a live event, you can view an example of a kirtan concert in the video above. The whole experience honestly changed my approach to yoga forever, everything just seemed to have more meaning, soon after I joined the Ram Dass Fellowship and my whole life just turned into a bit of a vehicle for trying to live in love. A year or so later when I was pregnant with Jacob, freshly back from India, Johannes visited again and we co-taught a retreat in Bilbao, it was so sweet. Shortly after this my family and I were driving to Portugal for our summer holiday and we were playing Johannes new album on repeat in the car. Feeling so happy and in love, we started to talk about what name we would like to give our son who was at that moment 4-months old in my womb. We started to talk about how we loved the name, Johannes!! and a few moments later we decided on the name Jacob - so yes, you could say Johannes has had a big impact on both me and my family in a very subtle but beautiful way!

And then life happened, we lost contact and then life happened ALL OVER AGAIN and Johannes shall now be arriving into Bilbao on Friday, November 26th and we shall be co- hosting an event on both Friday evening and Saturday morning called MANTRA & MOVEMENT

Mantra and movement event

Alongside guiding you through an exceptionally holistic and beautiful vinyasa yoga class you will also be serenaded with live music from Johannes that will crack your wide open. We will also talk about how you can transform your yoga practice into a holistic and prayer-like ritual, you will learn mantras, tips of Ayurveda and Thai massage and enjoy time in Satsang. I would love to see you there everyone, love!! Here´s the full schedule for the 2-part programme and you are welcome to sign-up for one session or both - I would seriously recommend coming to both if possible as the full experience will be designed to make great inner transformations.

Mantra and Movement
📅 When: 26th & 27th Nov⠀
💫 Part 1: Friday 26th November 19.00-21.00
⏰19.00 Arrive to a musical masterpiece of mantra and devotional acoustic music live from Johannes ⠀ ⠀
⏰19.15 Enjoy a short talk about bringing the element of love and happiness to your life and yoga practice. Learn some Sanskrit mantras and sing along.
⏰ 19.45-21.00 Relaxing vinyasa yoga taught by Kat accompanied by magical music from Johannes. ⠀ ⠀


💫 Part 2: Saturday 27th November⠀11.00-13.00
⏰11.00-13.00 Time to shine your light ⠀ ⠀ ⠀
⏰11.00-11.30 Kirtan and Satsang including a short talk about how you can use massage, Ayurveda and sound to uplevel your self-care routines. ⠀ ⠀
⏰ 11.30-13.00 Devotional live music with a holistic vinyasa yoga flow.
⏰13.00 Leave with a personally designed holistic vinyasa sequence to practice at home from Kat and a mantra from Johannes.


1 session €30 or both sessions for €50. Places are limited. Please reserve your place with Kat via WhatsApp, email or Instagram: 652910987. @johannesvogt @la.casa.del.yoga

Big Changes with a Happy Soul

"Life is about change. Sometimes it's painful. Sometimes it's beautiful. But most of the time, it's both." —Lana Lang⠀

Bella was pretty pleased with the move to Spain from London.

Bella was pretty pleased with the move to Spain from London.

My then new boyfriend, Ru! Now he is my hubby.

My then new boyfriend, Ru! Now he is my hubby.

Bella´s new abuelo, Jesus!

Bella´s new abuelo, Jesus!

I can clearly remember the month leading up to my pre-30´s Total Life Change. I was 28 at the time and the inner waters of my body were boiling over, I couldn´t sleep very well and when ⁣I did manage to get some rest I would wake up in a total panic, I lost a lot of weight and started partying extra hard to try and mask my ickiness, little did I know at the time that my soul was literally grabbing every fibre of my being desperately trying to awaken me to the fact that my life wasn´t on track.
Funnily enough, life seemed pretty desirable from the outside, I was living with a nice guy in a cute flat on Highgate Hill, I had an amazing job at ELLE magazine and was working with a fab group of teamies on Carnaby Street in London, I received plenty of free PR gifts like Mulberry handbags and top face creams along with invites to cool parties at places like Shoreditch House. And yet despite all this it was clear from the intuitive nagging feeling present in my gut that something was not right, I was being pulled by an invisible force of nature and I think that force is called God.

I am a big believer that life is a co-creation between you and the universe and we are constantly magnetizing people, situations, places and opportunities towards us that match our predominant energy in the form of thoughts, emotions and actions - and as the universe delivers what is vibrating at your frequency it is then your job to make the correct decisions and take the best route.

Life is literally a sum total of all the decisions you make and therefore they should always be made from the innocence of your heart; the part of you that wants to dream the sweetest dream, live the happiest life and spread the deepest love. The path is absolutely not easy, the best changes in life make you cry and feel afraid but when you are fighting for happiness and fulfilment, common sense and fitting-in have to be lovingly tossed out the window and replaced with the inner knowledge that the pull you feel is the spark of divinity saying…

"Come on, we can do better than this please! Don't forget YOU are divine! Aim High!"⠀

Some more advice from me would be, when this inner compass comes tapping on your shoulder it really is worth taking a few steps back from life, maybe stepping out of your current tribe and habits, making some space for self-reflection and inquiry. This can be done in a number of ways, for me it was through yoga, I would literally go to my Primrose Hill studio, unplug for 90 blissful minutes a day and it was during these precious moments of self-care that I was able to listen to the voice within, becoming aware of what I needed to do and where I needed to go, repositioning myself in greater alignment with who I was born to be. You might find it helpful to go on a yoga retreat (I host yoga retreats in the north of Spain that are specifically designed to help you come home to your true self, you can read more here) or on a solo trip island hopping around Greece, journaling, walking in nature, reading inspirational books, listening to inspirational podcasts - there are many different ways to touch base but what is of vital importance is that you take the time to listen and don´t just push on through creating a sense of disharmony, stress, anxiety and deep sadness and longing within.
Look, you know YOU and you need to do YOU and while it might not be plain sailing please always remember that what you want, wants you to.

After about 3 months of intense yoga in Primmy Hill I met my now-husband Ru at a music festival that I was covering for work, I soon fell pregnant with Bella and moved to Spain which was equally thrilling and daunting. I suffered from depression when I left my life behind and cried nearly every day and yet every time I practised yoga and got still enough to listen to that voice inside, It was still there encouraging me, ensuring me that this was exactly where I was meant to be, so I stuck with it, I chose to trust and wow, I am so glad I did!! I now have a life of my wildest dreams - which is what I allowed myself to find.

Be brave, change often and always aim for the absolute highest you possibly can... Love you 🦋⠀




Spanish Lifestyle Tips

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When I first moved to Spain, straight out of the ELLE HQ in Carnaby Street, London I was blown away by the contrast in lifestyle habits, sure I'd heard the rumours about the Mediterranean diet, doting mothers, siestas and blue zones but I honestly never thought it would be so... well, so true and so healthy. 

I was accustomed to commuting on a busy tube for over an hour each day (loved it btw!) which was a complete contrast to Spain where people considered working more than 10 minutes away from the comfort of their own home an inconvenient lifestyle disaster; I was accustomed to eating little and on the go in-between cracking deadline after deadline and people here were taking three hours for a massive lunch followed by a nap and family time and while my weekends already consisted of plenty of yoga, nice food and friends here it was meal after meal, saving money by eating with your family (most people I know here receive food parcels from their Mamas way into their 40´s!) and totally rejuvenating yourself for your next working week. It took me quite a while to settle in, my nervous system still craved the hustle and bustle but now as I look back I can see that moving to Spain has probably added many years to my life, colour to my eyes, at little peace to my heart and beauty to my life. Here are my top five healthy Spanish lifestyle tips you might like to have a little play with...

1.      Loving Mealtimes.

Spanish people love to eat, their entire life is planned around food but not in the fast food, obesity driven kind of way but rather the fresh fish, vegetables, lentils and high-quality meat kind of way. I remember my first Spanish family meal, everyone gathered around the table, drinking mini tumblers of Spanish white wine called Rueda from Valladolid, (if you want to style your next meal in the spirit of Spain try swapping your large wine glasses for some understated tumblers, I love these ones and buying a bottle of Rueda from ASDA here,) while dipping fresh bread into plates of anchovies from Bermeo, hand-picked red peppers picked, roasted in wood and jarred in Calahorra along with various seafood style canapes. Up next was an organic, free-range chicken born and raised on the family farm, there were no accompanying roast potatoes or veggies, everything is kept simple and excellent produce speaks for itself, the chicken is served alone covered in its own sauce.

This long lunch, rolling into its third hour was followed by coffee and mini cakes from the local patisserie and a long standing tradition called ´After Desk´ which includes sitting around enjoying a Gin & Tonic or liqueur and taking time, lots of time. Mealtimes are the highlight of their days and right there, hidden behind all that food and chatter is what I believe to be one of the biggest health tips from Spain, the appreciation of local ingredients, slow cooking, slow eating, conversation, community, family and taking the time to enjoy what is there.

2. Naps.

I didn't need to move to Spain to love a nap but since I arrived a daily 30 min rest in the afternoon has become one of my non-negotiables. The Spanish have relied on the trusty nap throughout time as a way to split their long days into two productive sessions, a siesta means they can have a productive morning; skip the intense midday heat and productively work later in the evening.
This moment of peace keeps my mind in a state of balance and harmony, I don't necessarily fall asleep but I allow my mind and body to relax and let go of the stresses of the morning routines and rejuvenate, I use a specific relaxation technique that is called Yoga Nidra, some studies have claimed that 20 minutes of profound relaxation can have the same effect as 4 hours sleep, you can try it for free here. And while it may be easier for people to nap in Spain with their long lunch breaks and close to home offices, everyone deserves a weekend nap as an additional snippet of self-care to look forward to.

3. Less travel, more rest.

Like I mentioned previously I was blown away by the fact people in Spain place so much importance on being able to walk to work and it's not just walking to work, it's being able to walk to your gym, your yoga studio, your hairdressers, your beauticians, your fruit shop, your fish shop – practically everything. Again, this was something I totally resisted; I loved travelling far and wide around London hopping from the Flower Market on Columbia Road to the vintage stalls at Brick Lane to the food markets in Borough Street and my yoga jaunt in Primmy Hill, I loved the diversity, the energy, the excitement... but how much energy was I using to do this? I was basically giving away all my physical/mental energy along with the energy of my time and money so that when it came to aspects of creativity, ambition and personal growth I was somewhat lacking. Would I do it again? Absolutely. Do I feel healthier, stronger and more vibrant now that my lifestyle is more restful? Absolutely. I guess it all comes back to that wonderful concept of balance.

Moving to Spain was never something I consciously planned, it came and stole me in the night on the wave of a romance but maybe, just maybe it was the answer to a higher calling for rest and health which I now have the joy and privilege of sharing on Bilbao Yoga Retreats. These two-day well-being retreats I host from my very beautiful Basque home are aimed at stressed -out city folk who are in need of a quick fix of health and healing. I also offer daily yoga classes and Teacher Training Taster events.

If you'd like to answer the call for wholeness I would love to see you someday soon. Kat x






 

Rustic charm.

Rustic charm.

Arroz Jugoso, that´s juicy paella to me and you!

Arroz Jugoso, that´s juicy paella to me and you!

Red Tuna is abundant in Cadiz and Tarifa.

Red Tuna is abundant in Cadiz and Tarifa.

Mealtimes are a celebration.

Mealtimes are a celebration.

Everyone loves a nap, especially Jacob!

Everyone loves a nap, especially Jacob!

Walking distance please!

Walking distance please!

No need to buy a hairbrush this summer .

No need to buy a hairbrush this summer .