The thing about Christmas and the festive season is that it can be equally incredible and stressful.... and if we are honest, we all have a universal desire to feel just like they do in the movies: full of love and a sense of belonging. If we're lucky enough it can be full of all of our favourite people, all of our favourite places and all of our favourite traditions and yet we all know there can also be things that feel heavy, stressful and overwhelming. Whether that's the pressure we put on ourselves to make things ideal, the travel plans that we don't have full control over or maybe spending time with family who we haven't seen since pre-pandemic. The important thing, no matter how/what/where and when you have celebrated (or not celebrated) this year, is that you take some time for yourself and protect your space, during what can easily be an equally amazing and stressful time. Even though I couldn´t wait to see family and friends this Christmas and celebrate my birthday and yet, after all the excitement I equally couldn´t wait to detox my mind, my emotional world and my body. So many of us have experienced struggles with aspects of our mental health this year and although lots of us have shared and chatted about how we're feeling, suddenly returning to 'normal' as we seem to have coined it, will be a lot for many of us. With this in mind,
I have designed a very thoughtful and effective special DETOX day on January the 2nd at our new studio in Las Arenas. There are two classes (although you are welcome to only come to one if that is what suits your schedule) the first class is at 11 am and will be a very low impact workout class but one that will be sure to get you sweating (igniting your bodies natural way of detoxing) and help us to clean our energy and boost our mood. The second class will be in the evening and will be a full and comprehensive yoga flow class taught in a very mindful and conscious manner allowing you to both find space and stability in your mind and body. As always I will ensure you stretch every single part of your body and breathe into every cell - walking away feeling that tingle of wellness in every atom of your being. If you would like to come to one class it is €15 and if you would like to come to both classes it´s €20.
How will I keep you safe?
I'm vaccinated, planning my booster, have passed two negative tests in the last few weeks and trust that all our community that visits the studio is equally cautious. Our studio is being professionally cleaned this week and disinfected and all students are kindly asked to bring their own mats to class and wear face coverings.
If you would like to join me you are welcome to book online HERE or if you have any questions you can contact me HERE
Love Kat x
