Liquid Flow Asana Lab & Masterclass, October 20th at my studio!
About Simon Simon Park, international yoga teacher, acclaimed by Yoga Journal as one of the most influential and gifted Yoga teachers of the next generation, began his yoga journey with Shiva Rea in the World Arts and Cultures Department at UCLA, later learning his art from greats such as Richard Freeman, Maty Ezraty, Joan White, and Sri Dharma Mitra. With 20+ years of experience he leads workshops, teacher trainings, and retreats around the world, currently based at Kale & Cake, one of the top yoga studios in Munich Germany, alongside leading classes online alongside Yoga Girl, Rachel Brathen at oneOeight, and Yoga Today. Simon’s personal style, Liquid Flow Yoga, feels like a beautiful dance between classical and modern Yoga. Dubbed the "Flying Nomad", he draws inspiration from road legends such as Jimi Hendrix, who said, "the Earth is my home”.
Simon will be travelling through Bilbao on Thursday October 20th and will be offering an incredible line-up at my Yoga Studio in Las Arenas. Everyone is welcome, please do sign-up quickly as places do often sell out, we would love to see you and Simon really is a very special teacher, here´s the plan….
Asana Lab, Thursday 20th 16.00-18.30 Develop a thorough understanding of the dynamic actions required to make each pose vibrant and alive. Through practice, visual assessment, and hand on assists, we will explore the principles that build the bridge from a foundational to advanced practice. We will begin the workshop by warming up with a vinyasa flow practice infused with physical and energetic alignment cues. Then we will break down key poses by intelligently reading the body, and learning hands-on assist that will refine our understanding of asanas and fluid movement.
Masterclass, Thursday 20th 19.00-21.00. A Vinyasa Flow practice that holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with an immense creativity and dance-like flow.. a fresh and inspired blend of modern vinyasa with classical roots. Practice dynamic asana as a movement mediation in an open system with close attention to physical + energetic alignment and awareness of complementary actions. Also, there is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Throughout the practice, there is a keen observation upon the subtleties of the breath and how it affects the physical and energy body. Principles of Vinyasa Krama are utilized in a modern way to create an evolutionary practice that aims to awaken, invigorate and harmonize body, mind and spirit.
I would be beyond pleased to welcome all, please contact my directly to reserve your place on either both or one session.
Price: 1 session €40, two sessions €60.
Love Kat xx